There’s no secret that a co-working space does increase productivity, improves creativity and offers valuable networking opportunities while fostering business growth.

If you think this is what a shared space is all about…then you might be wrong. Because there are some surprising health benefits as well. The numbers don’t lie. More than 68% of coworkers claim to feel better and healthier as compared to working in a traditional workspace.

The move away from cubicles and opting a shared office encourages healthier choices, which, in turn, creates more productive workers. Coworking spaces are becoming a trend worth jumping into.

Let’s check out why co-working spaces are good for your overall health.

• Better Mental Health: When you work in a co-working space, you’ll likely to interact with different business professionals.

The more you interact, the better your mental health would be, according to a study by PLOS Medicine.  They even added, ‘’the lack of social relationships is as dangerous as smoking’’.

Because you could talk to like-minded individuals, co-working simply uplifts mood by giving you a greater sense of emotional security that nurtures you psychologically.

• Improves Physical Health: Putting fitness at the forefront can be daunting, especially when you’re juggling between the office and home.

Many co-working spaces provide in-house gym facility and a range of wellness services like massages and yoga classes.From gym equipment to dedicated yoga spaces, you’ll likely to witness improved physical health and motivation.

• Increases Brain Function: Many workplaces have started allowing coworkers to take a quick nap during the break.

The power nap, scientifically proven, is an effective way to refresh your brain while decreasing your stress levels.

But there’s something important you should know…

Ensure you limit your power nap to 30 minutes as anything more could make you wake up in a muzzy state. When you’re done, sip coffee (especially espresso) to elevate your senses and you’ll feel a good spike in alertness which significantly improves your brain function.

Conclusion

The health benefits of co-working could be clearly seen. From social interaction to short power nap, co-working help stimulates both mind and body, allowing you to bring their best energy and put new ideas on the desk.

What do you think of these health benefits? Please let us know in the comment section…